There are many ways to get rid of nausea that you can do, either with the help of medication or self-treatment at home. This step needs to be done to overcome dizziness, discomfort in the chest, upper stomach, or throat, to the feeling of wanting to vomit when nauseated.
Nausea is often followed by vomiting, but there is also nausea that does not end with vomiting. This condition can be experienced by children to adults, especially those undergoing cancer treatment or pregnant women.
Some Common Causes of Nausea and Vomiting
Nausea followed by vomiting can be caused by things that are physical or psychological. If the cause is a physical problem, nausea can be caused by disorders of the brain, digestive system, or other organs of the body.
Some conditions that are often associated with symptoms of nausea include:
- Diarrhea
- Increased stomach acid
- Fever
- Headaches
- Stomach full of gas or bloating
- Dizziness or vertigo
- Stomach pain
- Side effects of drugs, such as chemotherapy
- Pregnancy
- Seasickness or motion sickness
- Infections
- Drinking too much alcohol
- How to get rid of Nausea without Medication
Nausea can be relieved without taking medication. Some ways to get rid of nausea naturally that you can try include:
1. Consuming a drink
If you feel nauseous, drink water immediately. You can drink water, ginger water, tea, or other liquids that can make your stomach feel more comfortable. In addition, adequate fluid intake can also prevent you from dehydration.
2. Consumption of foods that are easy to digest
Eliminate nausea can also be done by eating foods that are easily digested, such as bananas, rice, biscuits, and porridge. Eat these foods little by little but often so that they can be digested slowly.
3. Avoid certain foods and drinks
Avoid fried foods, spicy foods, coffee, soft drinks, or foods that smell bad until the nausea subsides. Sometimes, the smell of certain foods or drinks can also cause nausea or make nausea worse.
4. Consumption of ginger or ginger drink
Ginger has long been known in traditional medicine to relieve nausea. The chemicals in ginger are believed to affect the nervous system, stomach, and intestines to help reduce nausea.
5. Lying down
Activities when nauseated can make nausea worse and trigger vomiting. Therefore, stop the activity first and rest in a sitting or lying position. Try to keep your head higher than the rest of your body.
6. Take a deep breath
Calming the mind can also be a way to get rid of nausea, especially if it is caused by stress. Inhale slowly through your nose, hold your breath for three seconds, then exhale slowly. Repeat until nausea subsides.
Usually the nausea will subside on its own within a few hours. However, if the above methods of eliminating nausea do not work to relieve the nausea you feel, you should immediately consult a doctor for proper treatment.