The sirtfood diet is quite popular because it is claimed to be able to lose weight in a short time, without limiting you to eating chocolate and drinking red wine. How to put it into practice? Let's get acquainted more with the sirtfood diet.
The sirtfood diet is one way to lose weight that combines a calorie restriction with the consumption of sirtfoods, which are several kinds of food ingredients that are rich in polyphenols.
The polyphenol content in sirtfood is believed to increase sirtuin levels, which are a group of proteins that can increase metabolism and accelerate fat burning in the body.
Not only that, sirloin is also claimed to be able to protect body cells from the effects of exposure to free radicals that trigger various diseases, prevent premature aging, and improve memory.
Guide to the Sirtfood diet
Dietdiet consists of two phases that last for 3 weeks. During this diet program, you need to limit your daily intake calorie and consume a menu of foods and green juices prepared from sirtfood.
The following is a guide that you can follow to do a sirtfood diet:
The first phase of the sirtfood diet
The first phase of the sirtfood diet lasts for 7 days, which is divided into two timescales, namely the initial 3 days and the final 4 days.
In the early phase of the sirtfood diet, your maximum daily calorie intake is 1,000 calories. This calorie intake can be met by drinking 3 glasses of green juice and eating a processedmenu sirtfood once a day.
From the fourth day to the seventh day, the daily calorie intake can be increased to 1,500 calories, which is obtained by drinking 2 glasses of green juice and eating a processedmenu sirtfood. As much as 2 times a day.
Restricting calorie intake in the first phase of the sirtfood diet is claimed to be able to lose weight quickly. In fact, you can lose as much as 3.2 kg during this phase if carried out properly.
The second phase of the sirtfood diet
The second phase of the sirtfood diet is the phase when you lose weight consistently.
Unlike the first phase, in the second phase your calorie intake is not specifically restricted. However, you still have to consume a diet menu made from sirtfoods 3 times and drink a glass of green juice every day.
If you still want to lose weight after completing the sirtfood diet for 3 weeks, you need to undergo this diet process from the first phase.
Not only losing weight in a short time, the sirtfood diet is also claimed to not lose mass muscle if done properly.
Foods Recommended in the Sirtfood Dietcontaining :
There are 20 types of foodspolyphenols that are highly recommended to be consumed during the sirtfood diet, including:
- Vegetables including kale leaves, mustard greens, parsley, and arugula
- Fruits, including strawberries, blueberries, and medjool dates
- Nuts soybeans and walnuts
- Onions and garlic
- Chilies
- Olive oil
- Buckwheat noodles made from buckwheat
- Turmeric
- Capers
Not only that, several other types of food and drinks, such as dark chocolate, red wine, coffee, and matcha, are also included in the sirtfoods that are allowed consumed while on a diet.
While undergoing this diet, you also need to consume green juice made from several types sirtfoods and a mixture of other healthy foods, namely:
- 75 grams of kale
- 30 grams of arugula
- 5 grams of parsley
- 2 stalks celery
- ½ knuckles ginger
- ½ green apple
you can Blend all the above ingredients in a blender. Once everything is mixed, add half a teaspoon of matcha powder and a squeeze of lemon to the green juice.
Things to Consider before Doing the Sirtfood Diet
Although you can lose weight quickly and involve the consumption of foods that are beneficial to your health, you should still do the sirtfood diet under the supervision of a doctor.
Because for some people, very strict calorie intake restrictions in the first phase of the sirtfood diet can cause side effects in the form of headaches, dizziness, nausea, and weakness.
A limited choice of food types can also cause you to lack nutrients, such as protein and some vitamins and minerals that your body needs.
Not only that, the final results of weight loss obtained through the sirtfood diet are not significantly different compared to other types of healthy diets.
It should be noted, sirtfood diet is also not recommended for diabetics. This is because calorie restriction and regular consumption of juices during the sirtfood diet can cause spikes in blood sugar levels in the body.
Therefore, it is recommended that you consult with your first doctor before trying the sirtfood diet or other diet methods, especially if you have or are suffering from certain diseases.