Different methods can be used to lose weight. One of them is a hormonal diet. To learn more about the hormonal diet method, see the full explanation in this article.
Various health problems can be caused by hormonal imbalances, including being overweight. Hormonal diets are designed to balance hormone levels in the body through food choices, exercise, nutritional supplements, and detoxification.
Hormonal diet method
Before performing the hormonal diet method, you must stop consuming caffeine, such as coffee, artificial sweeteners, alcohol, milk and processed products, gluten and various others fatty foods.
Hormonal diets are generally carried out for six weeks in three phases. Here are the three phases of the hormonal diet method:
The first The first phase
Is detoxification for 2 weeks.During this phase, it is recommended to eat a variety of foods, such as:
- Gluten-free cereals without gluten
- Natural starches
- Vegetables
- Fruits, except citrus fruits
- Nuts, except peanuts
- Poultry meat, such as chicken
- Fish
- Eggs
- Vegetable milk
- Animal milk except cow's milk
Second phase
Two weeks later, you will enter the second phase. In this phase, you will be able to resume consuming different types of food that were prohibited in the previous phase. Also pay attention to how your body reacts after consuming those foods that weren't eaten.
Although it is allowed to consume prohibited foods, it is always necessary to control the amount. In this second phase, it is advisable to avoid the consumption of:
- Processed foods
- Artificial sweeteners
- Processed cereals
- Foods containing nitrates, such as canned meats, peanut butter and chocolate.
Phase 3:
After noticing changes in your body's diet over the past 4 weeks, we recommend that you focus on your overall physical and mental health over the past 2 weeks. You should also continue to apply the regimen that has been experienced.
It is also recommended that you do some cardio sports at this stage, such as brisk walking, swimming, cycling, or other cardio exercises.
Advantages and disadvantages of the hormonal diet method
Although it is known that it can help you lose weight in a relatively short time, this method still has its advantages and disadvantages.Some people agree with this method because it focuses only on unprocessed foods, lots of vegetables, and lean protein that are part of a healthy diet.
While others think that this method is not good for the body because it is believed to eliminate a lot of food which is actually good for the body. In addition, this method still requires further research.
Before deciding to start a hormonal diet, it is advisable to first consult your doctor to find out whether this type of diet is suitable for your condition or not. Your doctor may perform a variety of tests to determine the condition and which dietary advice is right for you.